🌿 Flow by Design: slow down and rediscover your natural rhythm

A one-day retreat for busy women who want to move from overwhelmed to aligned — without adding more to their to-do list

Sunday 9th November 2025 | 9:00 AM – 3:30 PM | Gippsland

A one-day retreat to fill your cup again

With so much going on and so many expectations to meet, it’s easy to forget your own needs.
This day retreat is your gentle invitation to pause — to reconnect with your body, your energy, and your truth.

You’ll move, breathe, learn and rest. You’ll gain clarity on how you’re designed to flow through life with ease — and walk away feeling centred, confident, and connected to what really matters.

What to expect

Set in the peaceful surrounds of Soulfoods Cloverlea, this immersive day is designed to nourish you on every level.

Your day includes:

  • 🌿 Morning yoga: Move from out of your head and into your body — start the day more grounded and calm.

  • 🌸 Human Design workshops:
    Discover how your unique energy is designed to flow, so you can move through life with more ease and alignment.

  • 🌙 Restorative meditation + sound healing
    Slow your nervous system and drop into deep rest and clarity.

  • ☕ Nourishing meals by Soulfoods Cloverlea
    Wholesome, seasonal food to feed your body and soul.

  • 🌼 Time to reflect + connect in nature
    Space to pause, journal, or simply be — surrounded by stillness and community.

Who this is for

This retreat is for the woman who:

  • Feels stretched thin trying to be everything to everyone

  • Craves space to slow down, breathe, and listen to her own needs

  • Is curious about Human Design and wants to understand how her energy is meant to move through the world with more ease — and make decisions that feel confident and right for her.

  • Is ready to set loving boundaries and bring more ease into her daily rhythm

  • Simply wants a day to feel nourished, acknowledged, and supported.

No yoga or Human Design experience needed — just bring an open heart, a curious mind, and the willingness to give yourself this time.

The Details
📅 Date: Sunday 9th November 2025
🕘 Time: 9:00 AM – 3:30 PM
📍 Location: Soulfoods Cloverlea, 933 Darnum Allambee Road, Cloverlea, VIC (90 mins from Melbourne)
💰 Investment: $250 per person
👭Bestie Pack: $460 for two

All dietaries catered for | BYO yoga mat, journal & pen.

YOUR HOSTS

Tania Perry: Yoga Instructor

Tania brings a thoughtful blend of Yin Yoga, mindfulness, and Chinese Medicine principles to create nourishing, grounding practices that invite deep rest and reflection.

Tamara Siekman: Human Design Guide

Tamara has spent 6+ years studying and embodying Human Design. Her joy is guiding others to understand their energetic blueprint so they can live with clarity, confidence, and flow.

SECURE YOUR SPOT NOW - ONLY 6 SPOTS LEFT

To reserve your spot, simply email tamara@embodytrueself.com and you’ll receive your invoice and event details.

Frequently Asked Questions

  • This retreat is for those seeking to live more authentically and in alignment with their true essence. If you're ready to journey inward and rediscover who you were before conditioning and societal expectations shaped your path, this experience is for you.

    Through Human Design workshops, you’ll gain insight into your unique energetic blueprint and learn simple, practical strategies to navigate life with confidence—as your True Self.

    Grounding yoga and meditation practices will help you reconnect with your body’s innate wisdom, cultivating a deep sense of wholeness and inner peace.

    This experience is for those who feel called to explore their depths, release limiting patterns, and step into their fullest potential.

    Ideal for the:

    • Spiritual seekers

    • Yoga lovers & practitioners

    • Self-development enthusiasts

    • Human Design curious

    • Healers

    • Counselors

    • Health professionals

    • Teachers

    • Anyone wanting to reconnect to their True Nature.

  • You don’t need to know anything about Human Design. You will receive your unique chart and report prior to the eve.

  • The yoga practices offered throughout the immersion will be optional and a mix of fluid, nourishing movement linked to breath, and restorative postures that allow us time and space to pay intimate attention to ourselves.

    There will also be an opportunity to meditate, breath & enjoy mindful walks in nature.

  • We can accommodate to most dietary requirements. Get in touch to discuss your needs, and we will do our best to accommodate you in every way.

  • 9 am arrival
    3.30 pm finish

  • No one wants to think about cancellations, but just in case - please see our cancellation policy below. These are based upon the costs incurred by us to replace your booking in the provided timelines:

    • If the immersion is cancelled by us at any time up to the day of arrival you will be offered a full refund of all payment made.

    • Should you be unable to attend due to any reason and it’s over 90 days prior to check-in - you will receive a full refund on the deposit.

    • Should you be unable to attend due to any reason and it’s under 90 days prior to check-in, your deposit is non-refundable.

    • Within the 60 day period and once you’ve paid the full cost, if you’ve experienced an unfortunate unforseen circumstance or have come down with an illness and are unable to attend the immersion, a refund will be determined by the hosts, taking into consideration costs incurred.

    Payment Terms

    A $550 deposit is required to reserve your room at the time of booking and full payment of balance is required by 18th August - 60 days prior to the retreat start date.